20.Take a lesson before restarting the game
上場前向老師拿幾堂課(有人享受研究的樂趣)
21.Always play to your strengths
以平常心盡力而為(別裕隆掛Power沒人是揮桿太慢)
22.Forget trying to hit dead straight shots
別想打百分百的直球(Fade或Draw反而好些)
23.Know your impact goal
知道擊球目標
24.Work with motion over mechanics
了解揮桿動作的力學原理
25.First, “see” all your shots
腦中浮現揮桿動作的影像
26.Find your best starting move
尋找最佳的"啟動點"(腳踝,膝蓋,臀部,肩膀....)
27.Start back ridiculously slowly
起桿越慢越好
28.Paint a picture for perfect tempo
給起桿,上桿,下桿,收桿一個完美的節拍
29.Smooth your takeaway with some drills
想辦法練習讓自己的起桿平順
30.Waltz your way to a better swing
讓揮桿輕快有旋律
31.Visualize razor blade wall for inside path
將揮桿路徑的內部想像成一片刀牆(玩三國演義電動)
32.Swing with your feet
以腳主導揮桿(Nick認為Power is from "Feet Up")
33.Set your back knee like a sprinter’s
讓你的後腳膝蓋像短跑健將一樣具有爆發力
34.Use arm pictures for a two-sided swing
將雙臂想像成"雙擺動"(Golf是"Both hands" Game)
35.Let the elbow go
放鬆雙肘(較易釋放桿頭)
36.Shove your butt out for a better turn
屁股外翹(雙臂垂吊身體轉動靈活)
37.Think right side for correct hip action
以右側推擠臀部前移做拉桿動作
38.Don’t force your torso turn…
不要強迫上身軀幹轉動(自然就是美)
39.… But extend those arms fully
盡量伸展雙臂(防止手與身體脫鉤且製造更長力臂)
40.Build maximum spring into your swing
使揮桿動作如緊壓的彈簧釋放出極大爆發力
41.Make a smooth transition
使揮桿動作平順和諧(運動是技術也是藝術)
42.Move body around – not forward – at impact
擊球瞬間上身轉動而非前移(非常致命)
43.Pull the clubhead through
拉桿頭將球"掃"出(Hand First)
44.Restore the radius for proper “release”
恢復揮桿半徑(手與球桿成直線)做適當"桿頭釋放"
45.Think “toe” for a controlled fade
調整腳尖做"斜直落"揮桿
46.Sweep long-irons with your driver swing
長鐵桿與Driver揮桿動作相同
47.Always “feel” that clubhead
隨時感覺桿頭的存在(桿身如同細繩繫著桿頭)
48.Pay attention to your follow-through
注意你的"送桿"(揮桿的美在於送桿與收桿)
49.Understand the “release”
了解什麼是"桿頭釋放"
50.Live with shorter but not with faster
注意短距離揮桿而非快速揮桿(沒人揮桿太慢)
51.Encourage your kids to “whale” it
鼓勵你的小孩及早揮桿
52.Try my lifelong full-swing basics
嚐試終身研究揮桿的基本動作
Ramble 整理自 Nick's book - "My Golden Lessons"
(一)Equipment (二)Before you swing
(四)Power (五)Faults and fixes (六)The short game and special shots
(七) Putting (八)The mind game
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